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How Smoking Affects Mental Health

People who smoke find it extremely hard to quit despite being aware of the health risk. Nicotine is largely to blame because it is the highly addictive substance that is found in cigarettes. The other one is the fact that smoking is a widely acceptable routine that friends or colleagues do during work breaks or other social functions.

Moving on, those who are trying to quit often fail because of the unpleasant nicotine withdrawal symptoms. Symptoms include headaches, nausea, intense craving for nicotine and more. To quit the habit, this requires a lot of hard work and dedication. There are a number of people who were able to successfully quit but after some time return to smoking and it is expected.

This makes people believe that smoking or trying to quit affects mental health. Suprisingly, this is only temporary as the body undergoes a lot of stress while it craves for nicotine. Meanwhile, the effects of quitting the old habit are rather permanent, if not long term.

There are plenty of ways to wean the body from nicotine. Most people would turn to vaping as a healthier alternative to cigarettes. It cannot be denied that certain e-liquid types still have nicotine. The point is that nicotine in e-liquid can be gradually lessened to help the body easily adjust to the diminishing presence of nicotine. One you have started vaping you should also try to find vape liquid wholesale sellers.

While this does mean that you are still feeding the body’s cravings for nicotine but you should remember that vaping has been found to be a healthier choice. Scientists in the UK have found that those who vape are at lesser risk of stroke and heart disease than those who smoke cigarettes. So for vapers like you or those who are yet to quit smoking, finding a vape liquid wholesale seller is a good move. Vape liquid wholesale suppliers sell a huge array of e-juices that vary in nicotine content.

Nevertheless a good support system will be very helpful even if you already started vaping to quit smoking. In instances when quitting really negatively affects you mentally, you can see a therapist. In the process you can vape and for that you can buy vape liquid wholesale.

Other than vaping there are other ways to help you quit. Some people turn to yoga or meditation. These are good activities to engage in to keep stress at bay while battling nicotine withdrawal symptoms. On the other hand, other people rely on their hobbies to discourage themselves from smoking.

Nonetheless, there is a name that vapers can turn to for their vape liquid wholesale supplies. Click this link for more information.

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