Case Study: My Experience With Wellness

What You Gain From Quitting Smoking

People have been smoking since time immemorial and for as long as I can remember I have always seen someone with a cigarette stick between their fingers. People who have quit smoking cigarettes have their reasons as to why they have stopped smoking. Even with the knowledge of the dangers of smoking cigarette, most smokers neglect the warning and carry on with their lifestyle.

When one kicks the cigarette smoking habit, they are better placed to receive the many benefits that accompany it such which include improvement in their health. The toxic smoke that gets into one’s lungs poses a health hazard to individuals who smoke actively and those who smoke passively. This happens due to the tar that is available in the smoke in cigarettes coating the lung thus clogging the air sacs in the lungs. One’s lung function reduces as a side effect of damaged lungs from smoking cigarette.

In order to eliminate any financial strains in a smoker’s life, they might opt out of smoking. Purchasing cigarettes to quench the thirst for the nicotine kick means that one spends money that would have been channeled to other projects or that which they do not have. Maintaining a smoker’s lifestyle is expensive due to the price of cigarettes which keeps going up in a bid to stop people from smoking.

One’s status in society shifts considerably for the better after they quit smoking. Most people are unable to stand to be in the same room with smokers because of the residual smell that remains after smoking; also they want to avoid smoking cigarettes passively. Therefore, when one ceases to smoke, their relationships with others improve greatly.

Since smoking robs one of their youthfulness, quitting smoking helps one regain their lustrous skin. Nicotine available in tobacco dries an individual’s skin causing it to look old, kicking out smoking make sure that your skin retains moisture and looks healthy. The effort that one puts into pulling in the tobacco smoke and puffing it out causes the formation of lines on a person’s cheeks thus causing one to look old.

After smoking for a long time, one can no longer enjoy delicious food prepared due to the fact that their taste buds have lost all the sensitivity. One, however, should not lose hope because; the sensitivity can be regained when one quits smoking. Food can go back to be a pleasure for someone who could not taste the flavors anymore.

Tobacco when smoked causes the teeth to change color to either brown, black or in other cases yellow. One can go back to having a beautiful smile they greatly desire by quitting smoking and getting their teeth bleached by the dentist.

If you are thinking of kicking the smoking habit to the curb, you should actually do it. There are many advantages that accompany quitting smoking than one can actually fathom.