Doing Health The Right Way

Six Convincing Reasons to Stopping Smoking

People who smoke probably know the damage it does to their health. It can start a leisure activity, but over time, it becomes additive such that you cannot do without it and you become vulnerable to chronic diseases such as cancer, heart diseases, and stroke. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.

Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Apart from the health risks of smoking which many people are conversant with, here are reasons as to why you should quit smoking in totality.

Save money – Smoking is an expensive habit. It is highly addictive, and you will spend a lot of money purchasing cigarettes, and they are expensive because currently, the government is discouraging it by increasing its taxes. If you make continuous purchases, you will be broke after a short period. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.

Stop jeopardizing other people’s lives – The smoke from your cigar spread to other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. Vaping is a safe method of smoking because it does not have the harmful elements present in cigarettes.

Stabilize your senses – Most smokers have difficulties in recognizing smell and taste because smoking has damaged the senses. The smoke interferes with your senses of smell which is closely related to taste, and they will not work properly if you do not quit smoking. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.

Prevent accelerated aging – It is no surprise that you might mistake a young person to be an old person if he or she smokes. Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Smoking fastens the aging process and makes young smokers appear as if they are way over their ages.

Stop getting coughs and colds – It is quite usual to have coughs and colds occasionally, but the frequency of having those increases if you smoke. Smokers easily get bacterial and viral infections because smoking weakens their immune system thus they become susceptible to colds and coughs. However, when you quit smoking your body will regain its immune strength within a short period.

Endurance to physical activities – Most physical activities require that you have strength, but if you lungs do not function optimally due to smoking, you might not last long. Further, smoking weakens the functioning of the heart which is an important organ in the body. In extreme cases, smokers may not have adequate strength to climb a couple of stairs. You will gradually regain your strength after quitting the habit.

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