Chemicals and Nutrients for Your Brain
Prescription drugs are the usual ways adults deal with anxiety disorders. However, oftentimes, anti-anxiety medicines only deal with the symptoms and not the root causes. Anxiety sufferers who have been prescribed drugs often find a dislike for them. This is mainly because of their side effects, and the notion that they don’t really cure the disease.
If you are on certain anti-anxiety medication, it is important to know that it isn’t the only option available. Getting relief from anxiety is often a matter of eating the proper foods.
1) If you are feeling too stressed, try drinking some Chamomile tea. You mind will feel relaxed and your thoughts will be soothed. This tea can help you sleep if you have trouble sleeping at night. The sedative components in the tea brings you to a relaxed frame of mind.
2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. Tryptophan consumed through food also helps in relieving anxiety.
3) Another food that can enhance your mental and psychological well-being is avocado. They are a natural source of potassium, an element that helps lower blood pressure. It can help you prevent anxiety-induced heart attack by keeping your heart rate steady.
4) Green leafy vegetables mixed with hemp oil is good for your brain. They are anxiety busters. Magnesium is a substance that keeps your brain-adrenal axis in good condition, and green leafy vegetables are rich in magnesium.
5) Eating dark chocolate helps you keep calm. Dark chocolate can induce calmness and relieve stress more than milk chocolate and white chocolate, because the latter has much more added sugar, milk, and saturated fats which are unhealthy.
6) Research has shown that aside from its other health benefits turmeric can help ease symptoms of depression and anxiety. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.
7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. It is a chemical that helps maintain your brain’s healthy function, and asparagus is a good source of it. When the level of folic acid in your body goes down, your brain’s neurotransmitters will be impaired, this causes anxiety and stress.
8) A good source of vitamin B is liver, as well as other organ meats. Your body needs vitamin B to synthesize serotonin.
9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. Anxiety disorder is caused by a deficiency in zinc.
10) Improving the health of your stomach will help improve the condition of your brain to deal with anxiety and stress. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.