Hiking is one of the most enjoyable ways to fit in daily exercise. For many people who are new to hiking, they find that they get very warm during the spring and summer months, which can interrupt the pace and completion time of an individual’s hike. Novice hikers could incorporate a few great, simple methods for keeping cool on the hottest days of the year, helping them to avoid the heat exhaustion that many may otherwise experience.
Keep a Cooling Towel On Hand
Cooling towels are excellent for bring down one’s body temperature. These towels hold moisture, which is kept around the neck or head. As the moisture evaporates, it cools the surface of the skin; this is how natural perspiration works. Cooling towels are affordable, easy to use, and light weight.
Wearing Hiking-Friendly Clothing
When going for a hike, clothing choices make a big difference in comfort. The torso and legs should be lightly clothed, with tank tops and cooling leggings being quite popular. If a hat is worn, it should be very light in color and loose fitting, so that it doesn’t retain solar heat or trap heat on the head. Feet should be outfitted in absorbent cotton socks and supportive hiking shoes. A small, light hiking bag should carry only the bare necessities, such as an emergency phone, water, and snacks.
Choosing the Right Time of Day
The time of day can greatly impact the comfort of a hiking routine. Hiking during the early morning hours is usually the best option, as this tends to be the coolest part of the day. The middle of the day is when the sun is at its strongest; this will be the hottest time to hike. As evening arrives, temperatures drop. However, there will still be a warmth and mugginess in the air as the day’s heat dissipates.
Hikers should always try their best to remain cool while exercising. With these tips, hikers can beat the heat and avoid heat exhaustion.