How to Avoid Gaining Weight after Quitting Smoking
A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. It is not uncommon for most ex-smokers to experience bouts of weight gain after discontinuing smoking as they switch their addiction from cigarettes to food. As much as there is a number of people who do gain weight for this reason, many others also don’t.
There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. By involving oneself more in programs such as workouts and controlling the eating patterns, it is simpler to avoid piling up extra weight. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.
Take a Balanced Diet
The first thing to pay attention to for any quitting smoker would be the diet. It is important then to consider the influence that vegetables and fruits have as part of our diet. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.
Cutting down on intake of meals with large contents of sugar and salt is also important. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
It is noted that most people who stop smoking often find other habits to fill the void they feel. Many people tend to switch to eating as a means of comfort and normalcy. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Celery sticks and carrots are a good example of healthy snacks that can be taken without having to feel guilty.
Reduce Snacking and Eat Often
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. The psychology behind eating less and more often could help individuals stick to their choices of discontinuing smoking. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.
Take Breakfast Regularly
It is a widely agreed notion that skipping a breakfast meal may be having tremendous effects on your weight and health. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.