How to Mitigate Against the Risks of Gaining Weight Once You Quit Smoking
For a long you have been seeking to quit smoking. No effort has made you successful. It is found difficult by those who smoke to leave the habit. This is a common experience. Nevertheless you have succeeded to make the tough decision that now you want to stop. Your worry now is on the risk of gaining weight once you quit. I recognize the fact that some gain and some do not depending on factors such genetic makeup among many other. There is a way out Important ways to avoid the risks are highlighted below.
Adopt a balanced diet. Fat, vitamins, proteins, and carbohydrates constitute a balanced diet. Foods such as fruits, vegetables and nuts provide a good source of these nutrients. For success do away with sugar. You can evade weight gain by cutting down on excess salt and sugar. The result is development of health problems such as hypertension which again become of economic disadvantage to you.
Importantly also, constantly hydrate your body. Of the composition of the body, water takes the highest percentage, did you know this? To achieve this you need to change in the trend and volume of water you take in every single day. Make effort to take six glasses per day as a beginner, then increase to eight per day once the body system gets to adjust to the changes.There is no any other drink that can work so effectively like water. Again it prevents you from taking food between meals. The temptation to take eat food between meals is suppressed by intake of water.
Routinely take breakfast. There is a negative effect when you skip breakfast. You will tend to eat a lot of food by the end of the day since you will be tempted to satisfy the hunger with junky foods within the meals. Enough energy for the body take you through the day is generated by taking breakfast and being keen on the composition of the meal.
In addition, exercise.
Lastly but important to adopt is to chew gum. To resist temptations of smoking, a person should be preoccupied with chewing gum. To stop smoking within a short period of time, it is prudent to consider using technology.
Without following the major guidelines, a person is likely to experience some obstacles in a quest to stop smoking. The testimonials of people who have been able to quit smoking before can be extremely beneficial for most smokers today. To improve the chances of quitting smoking, it is advisable to follow the advice of a therapist. The ideal therapist must have an experience of more than five years. To enjoy better standards of health, it is always important to consider quitting smoking.